Regenerate Your Health is for the woman who...
- Wants to have more energy on a daily basis.
- Is interested in using a scientific and holistic approach to deal with the root cause of illness.
- Is ready to take control of her health and reverse problematic symptoms.
- Is ready to THRIVE instead of survive.
What's Included:
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Weekly Zoom Coaching Sessions
Ask Dr. Sara questions and learn from the group.
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Private Community
Get support and accountability from like-minded women.
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Self-Paced Modules
Videos to guide you through the principles of functional medicine, and a weekly practice.
We’ll start with Stress Reduction, then build on the Fundamentals of Health, including:
Sleep
Nutrition & Food Preparation
Water & Hydration
Reducing Toxin Exposure
Muscles & Metabolism
Blood Sugar Regulation
Hormones & the Menstrual Cycle
Oral Health
By the end of this program, you will have a solid understanding of the principles of Functional Medicine.
We’ll look at the root or “upstream” cause for physical, mental, spiritual and emotional health.
Hi! I'm
Dr. Sara Hunt
I believe the world needs more women who are healthy, well, and the fullest versions of themselves.
Since childhood, I've struggled with digestive symptoms and hormonal imbalances. I have found that a combination of small incremental changes in food, movement, stress-reduction and connection techniques along with living in alignment with nature’s rhythms have been successful in alleviating these symptoms. It is my mission to share this important and empowering information with others both online and in-person.
You have so much wisdom inside and together we can learn to listen to our bodies, understand how to work with our own biology instead of against it, and optimize your energy to live a full and healthy life. As a Functional Medicine Doctor, Mum and nature lover, I feel privileged to offer this program and support you on your wellness journey.
I wanted to work with Sara to be in a woman’s circle and also to receive evidenced based health education. I had some gut health issues, anxiety and headaches and also weight gain. During the course I lost 10lb, and I now rarely have headaches. My gut issues have resolved and I feel much more aware of my anxiety and what triggers it. I feel much more embodied and attuned with myself. I wasn't expecting some of the results including feeling calm and peaceful much more. I didn’t realise I was previously so anxious. I’ve felt myself naturally slowing down day to day.
BH
This training was life changing for me. I thoroughly enjoyed the course, it has opened my eyes to a lot of things and also reassures me that I am not alone. I am feeling very lucky that I 'found' you and our lovely group. Throughout the course I started to be kinder to myself, this led me to eventually stepping back into a restorative yoga class and I started sea swimming.
CB
I have realised that my health is my own responsibility and that I can make small changes which have a big impact. I have a better grip on how to bring myself back into balance now. I use sleep and self care techniques to do this. I use the shaking meditation regularly to regulate my nervous system. I am conscious of my menstrual cycle and track it to understand myself and my reactions to others.
MM
If you are ready to take ownership of your health, have more energy, and feel good every day, I invite you to join this program and embody the fullest version of you.
