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Fuelling Healthy Happy Kids

Mini Course

Ensure your kids are well fuelled for life. Children’s mental, physical and emotional health depends on having adequate nutrients (vitamins and minerals) and blood sugar control.

This mini course highlights:

  • The fundamentals of making balanced meals and snacks for your kids, based on principles of functional medicine. This includes having adequate protein, fat, and carbohydrates from nutrient dense foods. 
  • You’ll also learn helpful tips for picky eaters and expanding your children’s palates, as well as making meal times more pleasant and less of a battle ground.

Fuelling Healthy Happy Kids

Mini Course

Ensure your kids are well fuelled for life. Children’s mental, physical and emotional health depends on having adequate nutrients (vitamins and minerals) and blood sugar control.

This mini course highlights:
  • The fundamentals of making balanced meals and snacks for your kids, based on principles of functional medicine. This includes having adequate protein, fat, and carbohydrates from nutrient dense foods. 
  • You’ll also learn helpful tips for picky eaters and expanding your children’s palates, as well as making meal times more pleasant and less of a battle ground.

What People Have Said:

1. "I've one veggie kid, one flexiitarian kid, and one hangry toddler who was hungry all the tme. It was SO helpful & informative and in the space of a week I'd say we've reduced meltdowns and tantrums by 70% in my 4 year old, and he slept through the night for the first time ever. I've noticed a huge difference with some very simple changes. Thank you"

2. "Thanks Sara for this talk, it was excellent. Learning today about how to serve fruit with a nut butter has honestly blown my mind! I can't wait to start with the bone broth and grated liver"

3. "Thank you for a wonderful zoom. We have 5 children from 11 months to 15 years and all your tips and tricks are so easy and can be used with all our kids. Really excited to get started"

4. "...I found it refreshing and super well explained and I got lots of inspiration to keep being healthy."

 

What People Have Said:

1. "I've one veggie kid, one flexitarian kid, and one hangry toddler who was hungry all the time. It was SO helpful & informative and in the space of a week I'd say we've reduced meltdowns and tantrums by 70% in my 4 year old, and he slept through the night for the first time ever. I've noticed a huge difference with some very simple changes. Thank you"

2. "Thanks Sara for this talk, it was excellent. Learning today about how to serve fruit with a nut butter has honestly blown my mind! I can't wait to start with the bone broth and grated liver"

3. "Thank you for a wonderful zoom. We have 5 children from 11 months to 15 years and all your tips and tricks are so easy and can be used with all our kids. Really excited to get started"

4. "...I found it refreshing and super well explained and I got lots of inspiration to keep being healthy."

What's Included:

About

DR. Sara Hunt

Dr Sara Hunt is a medical doctor and Functional Medicine Practitioner. After graduating from Trinity College with a B.A. in English Literature she went on to study medicine at Royal College of Surgeons in Dublin, She worked as a doctor in Ireland and Australia in medicine, surgery, pediatrics and obstetrics before taking time out to parent her two young boys füll-time. During that time she completed her training with the Institute for Functional Medicine in the USA. This training has felled her long-standing passion for guiding and inspiring you to regenerate your own health. By working with, rather than against your own biology you can optimize your energy to live a full and healthy life and even reverse many chronic diseases.

As a Medical Doctor, Functional Medicine Practitioner and Mum of two boys, Sara offers simple suggestions on how to tweak your children’s food in a way that is easy to understand and practical to implement.

Alongside her medical training she has taken a number of courses in meditation, yoga, and MBSR (mindfulness-based
stress reduction). These modalities proved to be much-needed in her own life following the death of her daughter Zoey three days after her birth in 2018. This transformative and life-changing experience has solidified Sara's passion for living a whole, conscious and healthy life. And for sharing her expertise and personal experience with others.


Since childhood, she struggled with digestive symptoms and hormonal imbalances. She has found that a combination of small incremental changes in food, movement, stress-reduction and connection techniques along with living in alignment with nature's rhythms have been successful in alleviating these symptoms. Sharing this important and empowering information with others both online and in-person is now her mission.

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